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      Tips for going out, packing and planning

      Tips for going out, packing and planning

      A few things to think about before going out. Read more
      What to do when you have issues when you are out

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      Packing and planning

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      Tips for travelling by plane

      Tips for travelling by plane

      What to be aware of before and after you travel by plane with a stoma. Read more
      Why exercise is important

      Why exercise is important

      An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts! Read more
      Sports and your stoma

      Sports and your stoma

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      4 great abdominal exercises

      4 great abdominal exercises

      The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day. Read more
      Ileostomy leakage troubleshooter

      Ileostomy leakage troubleshooter

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      Urostomy leakage troubleshooter

      Urostomy leakage troubleshooter

      Experiencing leakage from your ostomy appliance? Ask these questions in order to... Read more
      Signs of leakage

      Signs of leakage

      How to spot leakage and how it is different from mechanical irritation and other complications. Read more
      Returning to your daily routine

      Returning to your daily routine

      How to approach going back to work or school after you’ve had ostomy surgery. Read more
      Being active and going out

      Being active and going out

      You can do any activity with a stoma, including sport, exercise or going out. Read more
      Caring for a child with an ostomy

      Caring for a child with an ostomy

      Even though it’s often a lifesaving procedure, it’s still difficult to watch your little one undergo ostomy surgery. Read more
      Food Related Issues

      Food Related Issues

      Gas and odor can be embarrassing, but thankfully there are ways to minimize them. Read more
      Weight Management

      Weight Management

      You can start by reducing your portion size by a 1/3. An easy way to do this is to use a smaller plate... Read more
      Diet Tips

      Diet Tips

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      How to talk about your stoma

      How to talk about your stoma

      Are you afraid of talking to others about your stoma? Not sure what to say to children? Here are some ostomy conversation tips. Read more
      Dealing with negative emotions

      Dealing with negative emotions

      Having a stoma can be exhausting, and it’s not unusual to be affected or even depressed from time to time. Read more
      Coming to terms with changes

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      Ostomy Care Patient Testimonials

      Stina

      Stina

      "Clothes are a part of my identity, so I worried about what I could wear after my operation. Today, I still dress the way I want."

      Mike

      Mike

      "I was so glad to get back to work, it meant a lot to me. At first I worried about my ostomy appliance, but now I'm just focused on the job."

      Mesha

      Mesha

      "I lost 35 kilos when I was ill. But I have put it all back on. I feel determined, I'm training regularly and I'm now a specialist personal trainer."

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