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Sports and Exercise

Why exercise is important

An active lifestyle is one of the greatest gifts you can give yourself, and here’s the good news: Everything counts!

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Sports and your stoma

Tips for doing anything from yoga to team sports – and what to do in the changing rooms.

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4 great abdominal exercises

The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day

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Assistance and Guidance just a call away!

Our Care programs, designed for people living with an ostomy, offer straight-forward advice, personalized support and inspiration. Care is available when you need it. Our dedicated regional language speaking CARE team of advisors and specialists are here to help you live a better life by helping you do more of the things you love, so you can be you!

1800 102 0550   Enroll Now   MyOstomy App
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