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You can start by reducing your portion size by a 1/3. An easy way to do this is to use a smaller plate, as this will make the portion appear bigger.
Our Care programs, designed for people living with an ostomy, offer straight-forward advice, personalized support and inspiration. Care is available when you need it. Our dedicated regional language speaking CARE team of advisors and specialists are here to help you live a better life by helping you do more of the things you love, so you can be you!
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