The 4 exercises in the Core 4 programme are specially designed to help people with an ostomy. Do them 2-3 times a day to strengthen your abdominal muscles.
Our Care programs, designed for people living with an ostomy, offer straight-forward advice, personalized support and inspiration. Care is available when you need it. Our dedicated regional language speaking CARE team of advisors and specialists are here to help you live a better life by helping you do more of the things you love, so you can be you!1800 102 0550 Enroll Now MyOstomy App